Micki Rose
Welcome. I’m Micki at Purehealth; I’m glad you found me.
You can get 1:1 support here. My patient list is currently open – yay!
You can get my recommended lab tests here or order direct from the labs using the links there too. The general lab FAQ is here, but please follow the instructions from the specific lab you are using. Ask me if you get stuck.
You can get most supplements you need here (please use my name Micki Rose when registering if you wish to trigger a commission to help me keep Purehealth services going, thank you). Or here (use code 4Y2AE7).
You can get free and paid-for ebooks and factsheets here. More as I write them.
You can get tons of info from the A-Z on this site and the 2000+ posts on the blog. Use the search. Over 30 years, trust me: I’ve usually written about it somewhere! These pages are added to and updated almost daily so do check in frequently. Join me on the blog here. You can choose which bits to follow: Purehealth (natural health news and views), Clinic Notes for practitioners, TrulyGlutenFree (for corn, grain and dairy free peeps) and Magpie (lifestyle, culture etc). And, I chat on Facebook here every day.
If I’ve helped you or your loved ones, please buy me a coffee here and help me keep Purehealth going. It helps pay for all the research, writing and freebies. Everyone who benefits, thanks you. Bless your cotton socks x
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Two Tips For Balancing Hormones
I’ve been doing my advanced functional medicine Hormone course the last week or so (hence the dearth of posts, sorry!) I’ve sort of avoided it as I’ve suffered with my hormones my whole life – thanks PCOS – and hormones are flippin’ complicated! One thing I have learned is just how much impact PCOS has… Read more
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Truly Gluten Free Supplement Master List Updated
Just to let you know that I have just uploaded the latest version of the TGF grain, gluten and dairy supplement master list for you. Not many new TGF products, sadly, but more NOT TGF ones, ugh. We are constantly asking suppliers for info on your behalf. Notes on discontinued items – thank you Allergy… Read more
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Clinic Notes, March 24
Hardwiring for happiness Have you come across the work of Dr Rick Hanson yet? I often point patients to him who I think would do well with a programme to change a stressful mindset or negative way of thinking. He does great programmes but I also really like his simple Just One Thing blog posts,… Read more
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Purehealth Digest
IMPORTANT: EASTER ’24. Please don’t order or return any tests to arrive after 17th March or they will probably get stuck in post/labs over the holidays. Labs tend to re-open Tuesday 2nd April. Ta. Stop Killing Our Rivers The Soil Association has issued a petition to help save our rivers. They ask UK Governments to implement… Read more
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Measuring Mercury Levels
For years, I have used hair testing to check for mercury but then a few years ago, my go-to mercury test changed to the Quicksilver Mercury Tri-Test, which I’ve listed in the Mould and Chemical Toxin Tests section for you on the shop. Mercury toxicity contributes to a wide range of symptoms including neurological issues… Read more
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The first two things to correct when you have food intolerance
Great reminder here in this week’s quote of the week for how to start turning round multiple food sensitivity. So, when your patient has persistent food sensitivity responses, especially when there are lots of them, or when the patient seems to develop sensitivity reactions simply by eating a food for long enough, or taking a supplement… Read more