Use It Or Lose It

10 Minute Exercise Ebook

Whether we enjoy it or not, exercise is just so important in any number of health issues.


It lowers stress, combats depression, aids hormone balance and that's let along keeping us trim, toned and lookin' good.


It's a no-brainer.


But you don't have to spend hours sweating it out in the gym. Studies show it's all about consistency. Simply doing 10 minutes most days is enough to make a huge difference.


And that's why I wrote the 10 Minute Mind and Body Exercise ebook for you. Read it, start it and reap the benefits of an added 60 hours' more exercise a year in such a simple, quick fashion.


Click on the image or here to download it now for a mere fiver. Bargain.

Peak Performance Sports Nutrition

Click here for my Peak Performance Factsheet if you are a frequent trainer and interested in boosting your performance, recovery and protecting your muscles ad immune system.

Other Resources


The best ever DVD, in my opinion, is Elle Macpherson’s The Body Workout - see below. Been going for years and still tops the charts. Anything dancy I love.


Or simply walk and do some weights. Otherwise, yoga, meditation and pilates DVDs are good, but I prefer classes for these so you can check you’re doing it right.


Use the fat burning programmes on your gym machines too, much slower but so effective.


Remember - always check out with your health practitioner or GP before starting anything new especially if you are taking any other medicines, are pregnant or trying to conceive or have high blood pressure. See here for more advice on interactions with meds and general cautions.

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Our most recent ebook! Click here for what's in it..

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The information given is not meant to be a substitute for seeing a health professional. It is our opinion only, based on several years of natural medicine practice and research. We're sure you'll find it useful, but please use it wisely and always exercise common sense.

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