The sad fact is that Type 2 diabetes is a growing epidemic in westernised countries and, even sadder, is that it is entirely preventable in most cases.


I like it when someone contacts me about it as I can honestly say I have always managed to get them to improve their scores and, often, avoid life medication.


It's such a big topic, I am writing a factsheet on it which will be available shortly. For now, contact me. You might also want to look at the Belly Fat Plan below to start you off...

Ignore the title; this just happens to be a low blood-sugar, insulin-balancing, low glycaemic type diet, very similar to the diet we recommend for Type 2 diabetes.


Doesn't matter if you have belly fat or not; it will be a great diet for you. Check it out.

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The information given is not meant to be a substitute for seeing a health professional. It is our opinion only, based on several years of natural medicine practice and research. We're sure you'll find it useful, but please use it wisely and always exercise common sense.

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