Allergy and Food Intolerance

Welcome to the Allergy and Intolerance section. This is an ever-growing section so do check the various pages in the left-hand menu, where you should find most of what you need. I have been involved in allergy and intolerance for the whole of my 25 year career and it is a specialism of mine. 


I truly hope the section helps. 


I'm going to make this really simple for you: start by reading my Allergy Tests Overview here, which should answer most questions about where to start.


For a more in-depth discussion, download my 30 page Allergy 101 Factsheet here for free.


This will introduce you to the whole complex area of allergy and intolerance and, in it, you will learn:


  • What symptoms and conditions could be allergy or intolerance related
  • What causes allergy and intolerance
  • My whole testing protocol for finding types 1, 2, 3 and 4 sensitivities to foods, inhalants etc (that's classical IgE allergy, delayed intolerances and inflammatory reactions to you and me)
  • What other factors could be causing problems eg. malabsorption, infections, poor immunity, leaky gut etc and how to find them
  • Two suggested treatment plans for 'simple' and multiple food intolerance.


What's not to like?! Get a cuppa of whatever you can have and have a read. On me. 



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The information given is not meant to be a substitute for seeing a health professional. It is our opinion only, based on several years of natural medicine practice and research. We're sure you'll find it useful, but please use it wisely and always exercise common sense.

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