BMI and BMR Calculator

So, first thing you want to know is: are you over or under weight? Check your Body Mass Index here, which will give you a general indication of how you're doing from a general average population point of view. You can use the BMI calculator for females or males.

 

Next, check your Basal Metabolic Rate. This measures the number of calories you need to exist depending on how much exercise you get. Remember not to drop below your basal metabolic rate calorie level or you will retain fat.

BMI Calculator

BMR Calculator

Clinic hours are Mon, Tues and Weds 10am-8pm. Please note: I am not currently taking on new patients, sorry. 

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The information given is not meant to be a substitute for seeing a health professional. It is our opinion only, based on several years of natural medicine practice and research. We're sure you'll find it useful, but please use it wisely and always exercise common sense.