Healthy Eating

This is such a HUGE topic.

 

You should be able to find help here on what exactly IS a healthy diet (see the free Wellbeing diet below), what the worst foods are for belly fat, whether raw food diets are a good idea and why wheat and dairy are most definitely NOT your friends.

 

 

First things first, if you want to know what I consider a healthy diet, download the free Purehealth Wellbeing diet below.

 

For more ideas, click the Recipe book link here or above - this is packed with the info I give to patients every day in-clinic. It bypasses the myths of healthy eating and tells you the truth alongside tons of simple recipes to inspire you and show you healthier eating doesn't have to mean boring eating!

 

There are other factsheets available and more on their way so have a peek at the books and downloads section and food glorious food.

 

Look too at the different pages in this healthy eating section of the site.  

Download
Purehealth Wellbeing Diet
The basics of what I think a truly healthy diet is. Read it if you dare...
THE PUREHEALTH WELLBEING DIET.doc
Microsoft Word document [39.0 KB]

Clinic hours are Mon, Tues and Weds 10am-8pm. Please note: I am not currently taking on new patients, sorry. 

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Important!

The information given is not meant to be a substitute for seeing a health professional. It is our opinion only, based on several years of natural medicine practice and research. We're sure you'll find it useful, but please use it wisely and always exercise common sense.