Food Glorious Food
Introduction
We are literally what we eat, and absorb, in this world so food is very important to us.
Unfortunately it seems that manufacturers are set on confusing the heck out of us with labels that promise benefits and hide the facts we really need to know.
Read what I think is the basis of a truly healthy diet in the Purehealth Wellbeing Diet Factsheet. And, for more help and tons of recipes, take a look at my ebook How To Eat Well (click the food icon above).
Remember, eat small and often, get as much colour on your plate as you can (not counting white or brown!), choose organic (especially the dirty dozen, see below) and follow the 80/20 rule: 80% of the time eat really well and then the other 20% of the time won't matter as much!
Enjoy.
Try and get close to this and you're on your way to a healthier life...
THE PUREHEALTH WELLBEING DIET.doc
Microsoft Word document [39.0 KB]
87 pages of healthy eating hints, tips and recipesAnd here's the Recipe Book...
My Suppliers Of Choice
Organic Special Diet Foods
This a great site packed with organic fruit and veg boxes, toiletries and thousands of special diet and healthy foods. You can't go wrong really.
Nutrichef meal delivery service
More often than not, I will ask patients to have a wheat and dairy free holiday to help them get well. Sometimes, life is hectic and they need a bit of hand-holding.
This service is fab for that, especially as you get used to the new diet - someone else works it all out for you and then delivers frozen meals direct to your door!
You can choose different plans from 5 days to several weeks and I worked out that they represent great value for money per day on what it would cost you to do the shopping anyway, so why not?! Check them out.
Clinic hours are Mon, Tues and Weds 10am-8pm. Please note: I am not currently taking on new patients, sorry.
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Copyright
Please feel free to share material from this site (not paid-for items) as long as you do not alter it and give full credit plus a link back to this site. Enjoy.
This work is licensed under a Creative Commons Attribution-No Derivative Works 3.0 Unported License.
Important!
The information given is not meant to be a substitute for seeing a health professional. It is our opinion only, based on several years of natural medicine practice and research. We're sure you'll find it useful, but please use it wisely and always exercise common sense.
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