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You can sign up to the blog there or below to get posts sent straight to your inbox as I write them and you can get a free monthly email with them all on - and get my free Wellbeing Guide as a bonus. Most people do both so they get the topical stuff and a summary, very wise.

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The information given is not meant to be a substitute for seeing a health professional. It is our opinion only, based on several years of natural medicine practice and research. We're sure you'll find it useful, but please use it wisely and always exercise common sense.

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