Here's a quick summary of what you can do here. There are tons of resources to help you:
You can read the various free and paid-for factsheets in the A-Z. This is growing and evolving constantly.
You can also access the wonderful, and extremely comprehensive Analyst online diagnostic service if you're stuck with a complex case and need input.
You can follow any of the treatment plans I have written so far:
The Gut Plan for any digestive or detox issue
The Candida Plan for candida/yeast/bacteria or mould infection
The Gluten Plan for gluten sensitivity, multiple intolerance, auto-immune and inflammatory disorders
The Healing Plan for a mind-body medicine approach to unresolving chronic illness like CFS, FM, multiple intolerance, pain etc.
The Adrenal Plan for adrenal fatigue.
The Lose Your Belly Fat Plan for weight loss and insulin control. It's a highish protein, lowish carb gluten and dairy free diet.
The How To Eat Well Recipe Book will give you a wheat and dairy free diet plan to follow.
The Stomach Acid and Enzyme Factsheet will help you solve your digestive and absorption problems.
And the list is growing - check out the Factsheets and Ebooks section here.
You can access the supplements, toiletries, food sites and other healthy lifestyle stuff I have recommended in-clinic for years that work.
See the Suppliers section.
You can search this site and the 1000+ blog posts, where there is a ton of info, research reports, articles, recipes, hints and tips I've written over the years. You can subscribe to get the posts as I write them or as a monthly newsletter round-up (see top left) and get your free Wellbeing Guide download too.
Phew. You should find something to help in that little lot!
Do start by downloading your free Wellbeing Guide (top left) and this will also add you to the newsletter list where I will announce new stuff, research, comment etc. And join the blog as I will announce there too.
Declaration: If I have helped you or someone you know, please use the links to suppliers, some of whom pass on a small amount of commission.
This helps pay for the research and writing time, which keeps us all ahead of the game, so thank you.
Important! Information given is the result of an overview of the current research and recommendations. It is not prescriptive and in no way replaces the advice given to you by your GP or other healthcare practitioner. It should serve as a starting point for you to find out more and find your own particular pathway to relief.
Click here for more info on what's in it ...
Then, please use the links on the site. Doing this helps us offer this free website and support to you and others. Thank you, we all appreciate it. Some people have asked for a donate button, which is lovely, so here it is. Thank you!
Please feel free to share material from this site (not paid-for items) as long as you do not alter it and give full credit plus a link back to this site. Enjoy.
The information given is not meant to be a substitute for seeing a health professional. It is our opinion only, based on several years of natural medicine practice and research. We're sure you'll find it useful, but please use it wisely and always exercise common sense.