Welcome. Purehealth is run by UK natural health consultant and writer Micki Rose.
STOP PRESS!! NEW ADRENAL PLAN NOW OUT
Fed up with feeling tired, foggy and anxious and just feeling like you can't cope with life as well as you used to?
Snap. That's how I felt. And that's how many people in-clinic feel too. The problem could well be your adrenals, especially if you have been under chronic or acute stress for a while, get constant infections, allergy reactions or inflammation. All of those really drain our adrenals and, as they get more and more tired, so do we. When it goes too far, we can feel chronically wiped out.
You need the Adrenal Plan. Hop over here to read all about adrenal fatigue, how to recognise and test for it, and then what to do about it if your tests are positive. I had no idea my adrenals were on the floor and I have now helped hundreds get back on their feet using the protocol that worked on me! It's actually quite simple when you know how.
The Adrenal Plan is based on over a decade of specialising in this area and I wrote down what I find works for the vast majority of people with this type of fatigue problem.
I have also done a grain and dairy free version for those of you following the TrulyGlutenFree or Barrier Plans.
STOP PRESS: First one sold in under 3 minutes! First comment: just a quick note to say I really think this is excellent – well done. I had a passing dream of you being able to educate GPs with this document – how to make this happen...?
And another just in: Well done Micki! For being very thorough, and explaining everything in simple terms! I think your writing style is fluent and readable, and you draw the reader through the entire subject in a logical and convincing way. I also really liked the supplement contents lists, and links to be able to source things.
Need Some Help?
Here's a quick summary of what you can do here:
- Read the advice in the various sections, especially the A-Z Factsheets (I'm updating them as fast as my little fingers can type)
- Download tons of free and paid-for natural health articles, ebooks, treatment plans and guides. New treatment plans include the Gut Plan for bowel and
digestive issues, and the Barrier Plan for multiple allergy and intolerance
- Ask for a fresh pair of eyes on your case with a Review Report
- Choose from over 100 postal lab tests and ask for a Test Report for any results from tests I offer or results from ones you've had done elsewhere
- Get symptom help via The Analyst and a
report from me to help interpret it if you need that
- Sign up to the newsletter for free updates, tips, recipes, research etc - AND get a free bonus ebook/factsheet for doing so
- Search through over 500 natural health news and views blog posts and get posts
winging directly to your inbox as soon as they're published
- Discover our extensively-researched recommended supplements, non-toxic toiletries, lifestyle stuff, books and food services
If in doubt over a test, a report or which direction you should go in, just email me and I will help.
I am not taking on new clinic patients now as I am spending the next year or so writing new plans, pages, ebooks, self-help guides and lots more lovely things for all of you. There are only so many people I can physically see and tons more enquirers who need help! Please bear with me.
Current patients can still contact and consult with me, of course.
I specialise in:
Alternative and complementary medicine advice for the prevention, management and treatment of health issues.
Postal and clinic lab and medical tests, preventative health checks.
Health and wellbeing books, ebooks and factsheets.
Whole foods and special diet, allergy and food intolerance - especially coeliac and non-coeliac gluten sensitivity, gluten intolerance, lactose and casein intolerance, organic, wheat free, dairy free, gluten free, grain free and blood sugar diets.
Environmentally friendly, eco friendly and non toxic lifestyle.
Bowel complaints and digestion (I'm obsessed with these!), detoxification, fatigue (eg adrenals and thyroid, CFS), gluten sensitivity, allergy, intolerance and preconception.
The site is packed with information so have a good look round.
Healthy Holistic Family Living
There is loads of information here to help all members of your family. Check out the index on the left and surf your way through the pages.
Natural Health Guides and Ebooks
For more in-depth resources, you can instantly download several free and paid-for articles, factsheets, guides and ebooks.
I write regularly on health issues, giving you up to date news, views and comment based on over 20 years in natural medicine. Currently there are over 800 searchable blog posts. Join the other 800 or so subscribers!
Wellness Checks, Lab Tests, Blood Tests and Summary Reports
Whether you need a blood test, urine test or general health check, you can arrange over 100 tests and wellness checks and summary reports via me or online (done postally). Also, check out the Symptom Checker and the Online Analyst.
Natural Health Supplies
Whether you want to improve your health in some way, prevent ill health in the future or simply learn how to maintain a healthy life, you should find a way to do it here.
I hope you find what you're looking for.
Feel free to check me out, see what others have had to say and contact me at any point to clarify anything; there are no daft questions and I'm happy to help. I receive hundreds of emails every week and I personally answer all of them - although they may take some time (I aim for same day but it may not always happen!).
Don't forget to sign up for a free monthly enews round-up or the blog whilst you're here so I can keep you updated with the latest research, recipes and comment.
Have fun and hope you like the site. Let me know!
Declaration: If I have helped you or someone you know, please use the links to suppliers, some of whom pass on a small amount of commission.
This helps pay for the research and writing time, which keeps us all ahead of the game, so thank you.
Important! Information given is the result of an overview of the current research and recommendations. It is not prescriptive and in no way replaces the advice given to you by your GP or other healthcare practitioner. It should serve as a starting point for you to find out more and find your own particular pathway to relief.
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No Hassle Guarantee
I want to produce truly useful information that works for you. If you love something, let me and others know. If you purchase an ebook and it doesn't help, I don't want to keep your money. Ask for a full refund. No quibble. Can't say fairer than that!
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This work is licensed under a Creative Commons Attribution-No Derivative Works 3.0 Unported License.
The information given is not meant to be a substitute for seeing a health professional. It is our opinion only, based on several years of natural medicine practice and research. We're sure you'll find it useful, but please use it wisely and always exercise common sense.